This time last year, I taught a 90-minute webinar on self-care tools for managing stress and anxiety and boosting the immune system. A year later, we still struggle with collective unease and substantial uncertainty. We know that viruses proliferate when stress is present, which lowers our immune response and makes us more vulnerable to viruses, infection, and disease. Many people, vaccinated or not, still live in fear and feel insecure about seeing friends and going into public spaces. How can we tend to our fear and stress? Self-care!
Regardless of whether we are in a pandemic or not, it is vitally important to strengthen our immune system, calm our nervous system, and invigorate our inner body to help combat fear, anxiety, and sickness. The self-care wellness tools taught in this video include reflexology, reiki, and internal exercises to help you, your friends, and your family.
Click below to watch!
Chantel C. Lucier, and her company, The AtHome Experience, are dedicated to educating and enlivening the individual towards greater connection to themselves, each other, and their community. By teaching people how to care for themselves at home, The AtHome Experience aims to empower people to create and sustain optimal health and well-being. By caring for ourselves and each other we construct and co-create a better future!