Today's Reflexology Minute is about the lower back and where to press in your hands to help ease pain in the lumbar region of your back.
So excited to announce my second book in the Something New Every Day series is now published and available on Amazon HERE. This book focuses on not just getting out of your comfort zone but learning new self-care techniques to take care of yourself at home.
Here's the lowdown: Do you want to live a more balanced life but aren’t sure how? Would you like to restore your mental, physical, and emotional well-being but don’t know where to begin? Something New Every Day: Transformative Daily Self-Care Practices is a thirty-day exploratory journeying experience and journaling guide that teaches you simple acts of wellness that promote optimal health. Prompts like dry brushing, tapping, oil pulling, going plant-based, and laughing meditation are some of the health activities you’ll explore, propelling you towards a more integrated and well-balanced life. Cheers to going all out and being the last one at the party. But what if in addition to your routine, habits, and stomping grounds, you also allowed yourself the opportunity to experience balance and calm? Imagine what could happen. May this book be a catalyst for you to enter a world of ultimate health and wellness.
Chantel C. Lucier, and her company, The AtHome Experience, are dedicated to educating and enlivening the individual towards greater connection to themselves, each other, and their community. By teaching people how to care for themselves at home, The AtHome Experience aims to empower people to create and sustain optimal health and well-being. By caring for ourselves and each other we construct and co-create a better future.