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Hello friends, This time last year, I taught a 90-minute webinar on self-care tools for managing stress and anxiety and boosting the immune system. A year later, we still struggle with collective unease and substantial uncertainty. We know that viruses proliferate when stress is present, which lowers our immune response and makes us more vulnerable to viruses, infection, and disease. Many people, vaccinated or not, still live in fear and feel insecure about seeing friends and going into public spaces. How can we tend to our fear and stress? Self-care! Regardless of whether we are in a pandemic or not, it is vitally important to strengthen our immune system, calm our nervous system, and invigorate our inner body to help combat fear, anxiety, and sickness. The self-care wellness tools taught in this video include reflexology, reiki, and internal exercises to help you, your friends, and your family. Click below to watch!
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Hello friends, Last week I was interviewed by Podcast Business News. In this 6-minute interview I talk about my wellness practice, my inspiration, and a self-care tool that is easy-breezy to do throughout your busy day. To listen click HERE or on the photo below. Much love to you on your wellness journey!  Hello friends, If you like my books and you like to write, I need help getting reviews to boost my algorithm on Amazon! As you may know, the more reviews I have, the more the Amazon ranking algorithm will push up my book to have greater visibility. If you are moved to, I would love your words and stars. I have three books. If you've read them, I would greatly appreciate a review. If you have not, maybe buy one?! :) Simply log into your Amazon account, go to my author's page HERE, choose the book and scroll down to the customer review section and click on Write a Customer Review. Thank you again for your support, reading my words, and daring to try new things. And thank you so much for your consideration in writing a review! Much love, light, and enduring health, Chantel  Do you feel called to do energy work but don't know where to begin? Are you a holistic practitioner or body worker that hasn't been able to work due to COVID? Intuitive Long-Distance Reiki is an incredible gift and potential career for those of you who want to help facilitate the healing process for others and bring some financial flow back into your life.
If you want to get in touch with your innate healing ability, cultivate your psychic skills, or add hands-on or distant energy work for friends or clients, I GOT YOU! I've said it before, and I'll say it again, Reiki has changed my life! Because of this incredible art (which ANYONE can learn), I am able to sense danger before if occurs, calm my nerves when they are off the charts, and summon awareness and compassion in the face of adversity. If you are interested or have questions, let's chat--simply write me HERE so we can schedule a call today. Registration for this class closes Wednesday, February 3rd at 11:59PM PST. Class begins next Saturday, February 6th. I intentionally keep the class small so everyone gets lots of individualized attention. Sooooo, there are only 3 spots left! Oh, and if you are a reflexologist, this class provides 35 ARCB continued education credits! YAY! Hope to see you there! Much love, light, and enduring health, Chantel Hello fabulous humans! Here is the video for the Energy Protection webinar I did last Sunday. It is an hour long and chock full of various self-care tools to cleanse and protect your energy. Enjoy! With love, light, and enduring health, Chantel Join me Sunday, December 27th for my upcoming FREE webinar on Cleansing & Protecting Your Energy - the most important self-care tool! Protecting our energy is a powerful and essential self-care tool if we wish to release our fears and move into a power-filled state.
Why we need protection: Beyond our physical bodies, we are energy beings. This means that we are susceptible to positive and negative energy, both seen and unseen. It is an unsettling thought, especially if our experiences make us feel off-balance, drained, anxious, or in danger. When we know how to protect ourselves, we are no longer at the behest of others. Protection ensures that we can fully be ourselves and not subject to those who are trying-- knowingly or unintentionally-- to drain our energy. In addition, it can help prevent the mental, physical, and emotional consequences of exposure to toxic and invasive energy from others. You can benefit from this class if you: ~ are sensitive to other people's energy ~ can feel energy in spaces ~ react strongly to negative energy ~ are interested in energy medicine ~ have strong intuition but are afraid to use it ~ want to cultivate your psychic abilities ~ have difficulty establishing boundaries This class will teach you how to cleanse your physical and spiritual self and strengthen the energetic field within and around you. If you would like to sign-up for this class or know someone who could benefit from taking it, visit Upcoming Classes. I look forward to seeing you. With love, light, and enduring health! Chantel In this video, we discussed education during COVID and beyond. If you're not a reflexologist, it may not be your cup of tea. BUT if you're interested in self-care to boost your creativity, I got you! Just go to minute 18:50, to learn a Taoist Exercise, Mudra, and Reflexology Points for the Limbic System. What's the limbic system, you ask? Long story short, it's the structures and glands in your brain that control and regulate memory, emotions and behavior! Enjoy! Happy "Thankful for You Every Day" Day!
As we move into the holiday season, I wanted to share a little self-care tool to help you navigate any stress that may arise and give a sweet boost to your body's organs. And it only takes 15 seconds! I shot this when I was visiting New York, which I miss dearly this time of year. Wishing you a warm winter where love and laughter abound! With love, light, and enduring health! Chantel Happy to be share my Reflexology journey with Kassy of OnPoint Holistic Marketing!
Or shall we say, get our group on!? This Sunday begins the next season in my Monthly Wellness Webinars. These one-hour sessions focus on teaching tools to help you take care of yourself. Each month is a different topic, and with this focus, we learn various ways to address our stress, anxiety, our digestive discomforts, and more. My focus is to empower you to heal from the inside-out. We learn to take actionable steps to regain our personal power, let go of habitual negative thought patterns, shed our veils of inadequacy, strengthen our intuition, and learn to confidently walk through our lives with greater ease and connection to ourselves, each other, our families, and the world. If you would like to know more about the topics and how to sign up visit me HERE. Oh, and if you're a reflexologist, each session provides you with an ARCB continued education credit! :) I wish you love, light, and enduring health. And I hope to see you Sunday! Chantel Meet Hilda (my handy dandy reflexology prop)! |
AuthorChantel C. Lucier, and her company, The AtHome Experience, are dedicated to educating and enlivening the individual towards greater connection to themselves, each other, and their community. By teaching people how to care for themselves at home, The AtHome Experience aims to empower people to create and sustain optimal health and well-being. By caring for ourselves and each other we construct and co-create a better future! Archives
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