This reflexology minute is for the neck and cervical spine. Many of us suffer from neck pain, ranging from acute to chronic and from mild to severe. Poor posture while sitting or standing at a computer, looking down at our cell phones, and mis-use in habitual daily activities can cause neck tension. Neck pain can also occur due to stress and tension in one's life. It is very common that people house their stress in their neck and shoulders.
In reflexology you can access your neck through the reflexology points in your hands and feet. This is a very safe and effective way to address the neck.
Today you will learn where the hand reflexology points are for the cervical spine (C1-C7) and the muscles for the neck.
photo credit: Janette Paule
Chantel C. Lucier, and her company, The AtHome Experience, are dedicated to educating and enlivening the individual towards greater connection to themselves, each other, and their community. By teaching people how to care for themselves at home, The AtHome Experience aims to empower people to create and sustain optimal health and well-being. By caring for ourselves and each other we construct and co-create a better future.