It is vitally important to take care of ourselves and each other during these uncertain and stressful times. There are simple wellness techniques you can use at home to strengthen your immune system, calm your nervous system, and invigorate your inner body to help combat fear, anxiety, and sickness. On Sunday, March 22nd I taught a self-care class using wellness tools, including reflexology, reiki, and internal exercises to help you, your friends, and your family. Click below to watch this free webinar!
Chantel C. Lucier, and her company, The AtHome Experience, are dedicated to educating and enlivening the individual towards greater connection to themselves, each other, and their community. By teaching people how to care for themselves at home, The AtHome Experience aims to empower people to create and sustain optimal health and well-being. By caring for ourselves and each other we construct and co-create a better future!