Reflexology is a non-invasive manual technique that helps support the body’s natural healing process. By applying pressure to specific points on the hands and feet reflexology aids in the reduction of tension and stress, promotes relaxation, aids in the detoxification process and helps improve circulation. According to the National Reflexology Board, “These techniques stimulate the complex neural pathways linking body systems, supporting the body’s efforts to function optimally.” Reflexology has been proven to help with migraines, digestive disorders, PMS, hypertension, post-operative pain, sinus congestion, and pain and anxiety associated with cancer and cancer treatments.
This class will focus on foot reflexology for clients, family, and friends, and hand reflexology for self-care. This class is open to the general public, students of massage therapy, and any person interested in learning reflexology for themselves or others. The purpose of this class is to educate and empower people to take care of themselves, each other, and their clients using the reflexology technique.
Join me next Saturday, April 20th 1:30-5PM at San Francisco School of Massage & Bodywork (475 Valencia St. 3rd floor). To sign up visit: https://www.sfsm.edu/workshops/
Students will learn:
No prior experience or prerequisite needed. Open to everyone!
Chantel C. Lucier, and her company, The AtHome Experience, are dedicated to educating and enlivening the individual towards greater connection to themselves, each other, and their community. By teaching people how to care for themselves at home, The AtHome Experience aims to empower people to create and sustain optimal health and well-being. By caring for ourselves and each other we construct and co-create a better future.