the athome experience
  • HOME
  • OFFERINGS
  • SESSIONS
  • ABOUT
  • PRESS
  • BOOKS
  • BLOG
  • CONTACT

The Reflexology Minute: The Neck

6/26/2019

0 Comments

 
This reflexology minute is for the neck and cervical spine. Many of us suffer from neck pain, ranging from acute to chronic and from mild to severe. Poor posture while sitting or standing at a computer, looking down at our cell phones, and mis-use in habitual daily activities can cause neck tension. Neck pain can also occur due to stress and tension in one's life. It is very common that people house their stress in their neck and shoulders.

In reflexology you can access your neck through the reflexology points in your hands and feet. This is a very safe and effective way to address the neck.

Today you will learn where the hand reflexology points are for the cervical spine (C1-C7) and the muscles for the neck.
Picture
Picture
photo credit: Janette Paule
0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Author

    Chantel C. Lucier, and her company, The AtHome Experience, are dedicated to educating and enlivening the individual towards greater connection to themselves, each other, and their community. By teaching people how to care for themselves at home, The AtHome Experience aims to empower people to create and sustain optimal health and well-being. By caring for ourselves and each other we construct and co-create a better future!

    Archives

    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    May 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    July 2020
    April 2020
    March 2020
    January 2020
    September 2019
    July 2019
    June 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    July 2018
    June 2018

    Categories

    All
    Books
    Classes
    Interviews
    Self Care Reflexology
    Self Care Videos
    Something New Every Day

    RSS Feed

CONNECT

Contact
Yelp
​
YouTube
Facebook
​Subscribe
​Reiki Jewelry
© COPYRIGHT 2021 ALL RIGHTS RESERVED.
  • HOME
  • OFFERINGS
  • SESSIONS
  • ABOUT
  • PRESS
  • BOOKS
  • BLOG
  • CONTACT