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Self-Care for the Neck & Cervical Spine

2/4/2022

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Learn easy self-care tools to manage pain and tension in the cervical spine, loosen tight muscles, and free the neck!

What you will learn:
  1. Nerve Threading Exercises
  2. Reflexology for the Neck, Jaw, and Shoulders
  3. The Brahma Mudra
  4. A Bija Mantra
  5. The Taoist Turtle Exercise

​Chantel is not a doctor and does not dispense medical advice. Nor does she diagnose, prognose, or prescribe. The holistic tools taught are not substitutes for medical care. Consult your physician in all matters regarding your health.
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    Author

    Chantel C. Lucier, and her company, The AtHome Experience, are dedicated to educating and enlivening the individual towards greater connection to themselves, each other, and their community. By teaching people how to care for themselves at home, The AtHome Experience aims to empower people to create and sustain optimal health and well-being. By caring for ourselves and each other we construct and co-create a better future!

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