Learn Reflexology Technique!
This week: How to Finger Walk
You will learn:
To finger walk you will be bending at the most distal interphalangeal joint of your fingers. Finger walking is great for addressing areas between the smaller spaces between hand and foot bones. You can use one finger for specificity; two fingers (the pointer finger reinforced by the middle finger) to provide more pressure; and three fingers to cover more territory.
When using this technique allow your proximal interphalangeal joints to bend a little, creating a natural arc in your hand.
Photo by Janette Paule
Chantel C. Lucier, and her company, The AtHome Experience, are dedicated to educating and enlivening the individual towards greater connection to themselves, each other, and their community. By teaching people how to care for themselves at home, The AtHome Experience aims to empower people to create and sustain optimal health and well-being. By caring for ourselves and each other we construct and co-create a better future.