Holistic Heart Opening Practices
Learn heart opening techniques to nurture both the physical and the energetic heart from a holistic perspective for self-care and care for others in need.
The heart produces the greatest electromagnetic field in the body. This powerful electrical activity reverberates within the body creating healthy/happy cells and radiates outward affecting our external environment and everyone we come into contact with. The energetic health of our hearts then is key! With every heartbeat, with every breath we take, with every literal expansion of our physical chest and heart area, our joy and love grow and the field itself extends and becomes more fierce and vibrant.
What you will learn:
1. Anatomy of the Heart
2. Reflexology Points for the Heart and Lungs
3. Acupressure for the Heart
4. Three Taoist Exercises
5. Heart Opening with Breath and Chest Expansion (sitting, lying down, and fish pose)
6. Abhaya Hridaya Mudra
7. Seed Mantra for the Heart
8. Inna Segal's Heart Affirmations
Chantel is not a doctor and does not dispense medical advice. Nor does she diagnose, prognose, or prescribe. The holistic tools taught are not substitutes for medical care. Consult your physician in all matters regarding your health.
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Chantel C. Lucier, and her company, The AtHome Experience, are dedicated to educating and enlivening the individual towards greater connection to themselves, each other, and their community. By teaching people how to care for themselves at home, The AtHome Experience aims to empower people to create and sustain optimal health and well-being. By caring for ourselves and each other we construct and co-create a better future!