Join me for a Facebook Live on my group page, Self-Care with Chantel, Wednesday, November 24th at 2pm PST.
WHAT YOU WILL LEARN: Self-care to help facilitate and ignite more joy and gratitude into your life. We will also learn how to tend to our hypothalamus, the ever-so important gland in our brains that produces oxytocin (aka the love hormone). By nurturing and employing self-care to this gland, we kickstart gratitude. Like the contagiousness of a smile, the more we tend to it, the more it grows!
Hope to see you there!
Chantel C. Lucier, and her company, The AtHome Experience, are dedicated to educating and enlivening the individual towards greater connection to themselves, each other, and their community. By teaching people how to care for themselves at home, The AtHome Experience aims to empower people to create and sustain optimal health and well-being. By caring for ourselves and each other we construct and co-create a better future!