Daily movement IS Self-Care!! In this video, Instutor Jesus, of Capoeira Angola Quintal in SF, will share movement stretches and sequences to help build strength, elongate muscles, increase blood flow, and have fun while doing it!
What you will learn:
1. Capoeira Burpees
2. Scapular Awareness and Isolation
3. Intro to Ginga
4. Meia lua de Frente
5. Bear, Crab, and Tiger Walks
To know more about capoeira or to take classes with Instutor Jesus of Capoeira Angola Quintal SF visit: https://www.caqsf.com
FACEBOOK: Self-Care with Chantel
Chantel is not a doctor and does not dispense medical advice. Nor does she diagnose, prognose, or prescribe. The holistic tools taught are not substitutes for medical care. Consult your physician in all matters regarding your health.
Chantel C. Lucier, and her company, The AtHome Experience, are dedicated to educating and enlivening the individual towards greater connection to themselves, each other, and their community. By teaching people how to care for themselves at home, The AtHome Experience aims to empower people to create and sustain optimal health and well-being. By caring for ourselves and each other we construct and co-create a better future!