 What an incredible time! And such a full house!! We had a little room and a BIG group... heart-centered and with such beautiful energy--we were beyond that little room, for sure!! Thank you Ohio for bringing me out to you to teach this class. You are all still so sweetly in my heart and mind. Much love and see you soon for our webinar check-in time! :) 
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In this video you will learn where the frontal lobe is situated, what it’s made up of, and how it functions. In addition to the basic A&P, you will learn self-care tools to help this area and its cognitive and motor capabilities!
What we explored:
Here are the two studies mentioned in our webinar: 1. Classification of Electrophotonic Images of Yogic Practice of Mudra through Neural Networks, International Journal of Yoga, May-August 2018 https://pubmed.ncbi.nlm.nih.gov/29755... 2. Gyan Mudra: A Critical and Correlative Study with Modern Science, International Journal of Current Advanced Research, March 2018 https://journalijcar.org/issues/gyan-... Chantel is not a doctor and does not dispense medical advice. Nor does she diagnose, prognose, or prescribe. The holistic tools taught are not substitutes for medical care. Consult your physician in all matters regarding your health. Very excited to now be going to Ohio to share this weekend workshop.
To know more or sign-up visit this page: https://www.theathomeexperience.com/reflexology-for-trauma-and-addiction Hope to see you there! How to Support Clients Struggling with Trauma & Addiction: A Reflexology Perspective on Saturday, July 29, 2023
TO KNOW MORE/SIGN-UP VISIT: https://www.theathomeexperience.com/trauma-and-addiction Chantel is not a doctor and does not dispense medical advice. Nor does she diagnose, prognose, or prescribe. The holistic tools taught are not substitutes for medical care. Consult your physician in all matters regarding your health. What we explored:
Chantel is not a doctor and does not dispense medical advice. Nor does she diagnose, prognose, or prescribe. The holistic tools taught are not substitutes for medical care. Consult your physician in all matters regarding your health.  I recently returned from Boston, MA to teach my 2-day live class, Reflexology for Trauma, Addiction, & Recovery. What a remarkable trip, with an incredible group of practitioners! Reflexology is a bottom-up practice, which means we have a way into the inner body that may provide much relief to those whose nervous systems may be habituated to experiencing a hyper or hypo aroused state in daily life. I love teaching this class because it gives me the opportunity to educate reflexologists and practitioners seeking to best serve and support these communities. Thank you so much to the Massachusetts Association of Reflexology (MAR) for inviting me to teach this class. Until we meet again! If you are interested in bringing this class to your area, contact me HERE.  Thank you to all who joined me for our class on Self-Care for Lateral Hip Pain!
Here is what we learned: ~ Reduce the inflammation in the body (methods discussed) ~ Evaluate your life. What is in balance? What is out of balance? ~ Commune with your pain ~ Reflexology for hips, lower back, sacral region ~ Reflexology for the spine ~ Reflexology for the adrenal glands The origin of lateral hip pain varies, but the area of the pain remains the same. Certain health care plans and doctors are resistant to scheduling an MRI, which leaves the person somewhat in limbo, especially if there is a desire to know where the pain is exactly emanating from. It has been my recent experience that my intense lateral pain was “unknown—could be a few things” and to take prescription medicine so many times a day. David R. Hawkins wrote, “One gives away their power to the pill, the power that is really of one’s consciousness.” I have been working with pain for a long time and have discovered that holistic methods have proven more beneficial. In this class, we will explore self-care tools and mindful techniques to help us tap into where the pain may be coming from and address some of the possible origins of the discomfort. Every self-care tool will be non-invasive, gentle, and without contraindications. As always, I speak from my experience: what I have learned from my own body and insights I have gained from working with clients. I am not a doctor and do not dispense medical advice. Nor do I diagnose, prognose, or prescribe. The holistic tools taught are not substitutes for medical care. Consult your physician in all matters regarding your health. Anxiety can affect the way we move through life, from the most basic to the more critical aspects of our existence. In our class, we looked at what we can do for ourselves, our families, and our clients who suffer from anxiety. for those of you who were unable to join live, here is the recording. We discussed:
• What anxiety is • How it manifests in us? • What causes it? What triggers anxiety or an anxiety attack? • What parts of the brain are involved in anxiety • What can be done to hold space for anxiety within us to lessen or subside? Self-Care Tools you will learn in this video: • Pranayama (3 ways): 1. The Breath Square 2. Elongating the Exhale 3. Accentuating the Exhale • Reflexology: Brainstem, Thalamus. Amygdala • Prevent, Prepare, Pause, and Pray • Anjali Mudra • Vayu Mudra • Universal Position in Reiki Chantel is not a doctor and does not dispense medical advice. Nor does she diagnose, prognose, or prescribe. The holistic tools taught are not substitutes for medical care. Consult your physician in all matters regarding your health. I have had quite a long-standing workaholic mindset. In the past, that imbalance of over-production and little sleep often governed my decisions to control energy states with substances and behaviors. We see it all the time—a gravitation toward “just one more cup of coffee” to get us through.
Even when I wasn’t having to be or do anything, I was “on.” There has, however, been a profound shift over the years, especially with the reclusion that ensued in2020. I personally have become more aware of how necessary conserving and mindfully directing my energy is to my health and well-being. Simple tools like moving breath, holding a mudra for a few minutes, going for a walk, or giving myself self-care hand reflexology during breaks are just some of the methodsI’ve employed that have shifted so much within and around me. In this class, you will learn self-care tools to help balance and regulate your energy levels, paying particular attention to finding the flow in and out of so-called “on” and “off” states. What you will learn: 1. Meditation with Chandra Kriya Mudra. 2. Four Directional TaoistExercises. 3. Hand reflexology for the HPA Axis. 4. To quiet yourself, settle, and ask, “what do I need right now.” 5. Know thyself and honor/accept where you are. In moments of imbalance, repeat #4. Chantel is not a doctor and does not dispense medical advice. Nor does she diagnose, prognose, or prescribe. The holistic tools taught are not substitutes for medical care. Consult your physician in all matters regarding your health. #diy, #selfcare, #reflexology, #holistichealth, #holisticselfcare, #energywork, #reikimaster, #reflexologyteacher, #diy, #reikimasterteacher, #reiki, #reflexologist, #mudras, #mudra, #meditation, #serenity, #peace,#balance, #energy, #hpaaxis, #handreflexology, #acceptance I am back from Fargo,ND. I taught to a wonderful group of practitioners (IN PERSON!) a full weekend class on Reflexology for Trauma and Addiction. I am filled with so much gratitude, as every time I teach I, too, learn so much.   |
AuthorChantel C. Lucier, and her company, The AtHome Experience, are dedicated to educating and enlivening the individual towards greater connection to themselves, each other, and their community. By teaching people how to care for themselves at home, The AtHome Experience aims to empower people to create and sustain optimal health and well-being. By caring for ourselves and each other we construct and co-create a better future! Archives
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