Self-Care for Plantar Fasciitis

Learn Self-Care for Plantar Fasciitis! And why the heck I’m holding a Louise Hay book - watch the video to find out! :) Plantar Fasciitis is inflammation of the fascia on the plantar aspect of the foot. But it’s not just about inflammation. In this video you will learn self-care tools that can help manage the pain associated with plantar fasciitis and to begin to sense where it came from and why it persists.

WHAT YOU WILL LEARN: 

1. Reflexology
   
2. Metaphysically ~ In what way are you not moving forward?
   
3. Affirmations
   
4. Spinal Nerve Chart (L5)
   
5. Reiki
   
6. Drop Sock Exercise
   
7. Elongated Calf Stretch
   
8. Fasting, Juicing, or Plant-Based

To join FB lives, join my group: Self-Care with Chantel on Facebook.