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Anxiety can affect the way we move through life, from the most basic to the more critical aspects of our existence. In our class, we looked at what we can do for ourselves, our families, and our clients who suffer from anxiety. for those of you who were unable to join live, here is the recording. We discussed:
• What anxiety is • How it manifests in us? • What causes it? What triggers anxiety or an anxiety attack? • What parts of the brain are involved in anxiety • What can be done to hold space for anxiety within us to lessen or subside? Self-Care Tools you will learn in this video: • Pranayama (3 ways): 1. The Breath Square 2. Elongating the Exhale 3. Accentuating the Exhale • Reflexology: Brainstem, Thalamus. Amygdala • Prevent, Prepare, Pause, and Pray • Anjali Mudra • Vayu Mudra • Universal Position in Reiki Chantel is not a doctor and does not dispense medical advice. Nor does she diagnose, prognose, or prescribe. The holistic tools taught are not substitutes for medical care. Consult your physician in all matters regarding your health.
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Hello fabulous humans! Here is the video for the Energy Protection webinar I did last Sunday. It is an hour long and chock full of various self-care tools to cleanse and protect your energy. Enjoy! With love, light, and enduring health, Chantel Join me Sunday, December 27th for my upcoming FREE webinar on Cleansing & Protecting Your Energy - the most important self-care tool! Protecting our energy is a powerful and essential self-care tool if we wish to release our fears and move into a power-filled state.
Why we need protection: Beyond our physical bodies, we are energy beings. This means that we are susceptible to positive and negative energy, both seen and unseen. It is an unsettling thought, especially if our experiences make us feel off-balance, drained, anxious, or in danger. When we know how to protect ourselves, we are no longer at the behest of others. Protection ensures that we can fully be ourselves and not subject to those who are trying-- knowingly or unintentionally-- to drain our energy. In addition, it can help prevent the mental, physical, and emotional consequences of exposure to toxic and invasive energy from others. You can benefit from this class if you: ~ are sensitive to other people's energy ~ can feel energy in spaces ~ react strongly to negative energy ~ are interested in energy medicine ~ have strong intuition but are afraid to use it ~ want to cultivate your psychic abilities ~ have difficulty establishing boundaries This class will teach you how to cleanse your physical and spiritual self and strengthen the energetic field within and around you. If you would like to sign-up for this class or know someone who could benefit from taking it, visit Upcoming Classes. I look forward to seeing you. With love, light, and enduring health! Chantel In this video, we discussed education during COVID and beyond. If you're not a reflexologist, it may not be your cup of tea. BUT if you're interested in self-care to boost your creativity, I got you! Just go to minute 18:50, to learn a Taoist Exercise, Mudra, and Reflexology Points for the Limbic System. What's the limbic system, you ask? Long story short, it's the structures and glands in your brain that control and regulate memory, emotions and behavior! Enjoy! Happy "Thankful for You Every Day" Day!
As we move into the holiday season, I wanted to share a little self-care tool to help you navigate any stress that may arise and give a sweet boost to your body's organs. And it only takes 15 seconds! I shot this when I was visiting New York, which I miss dearly this time of year. Wishing you a warm winter where love and laughter abound! With love, light, and enduring health! Chantel It is vitally important to take care of ourselves and each other during these uncertain and stressful times. There are simple wellness techniques you can use at home to strengthen your immune system, calm your nervous system, and invigorate your inner body to help combat fear, anxiety, and sickness. On Sunday, March 22nd I taught a self-care class using wellness tools, including reflexology, reiki, and internal exercises to help you, your friends, and your family. Click below to watch this free webinar!  Join me for a free webinar on how to strengthen your immune system, calm the nervous system, and reinvigorate your inner body! Today's Reflexology Minute is about the lower back and where to press in your hands to help ease pain in the lumbar region of your back.  ARE YOU INTERESTED IN LEARNING SELF-CARE WELLNESS TOOLS TO USE AT HOME?
Empower yourself with self-care techniques to address a variety of heath conditions. Chantel C. Lucier, NBCR, RM, CMT will be holding monthly live webinars using reflexology, reiki, and a variety of wellness tools to cover health concerns for you and your loved ones.
Where: The comfort of your home When: 3rd Sunday of every month at 10AM-11AM PST / 1PM-2PM ET Cost: $220 a year (save $20) or $20 a class for 12 months. All webinars are recorded. You can participate in the Live Webinar or purchase and view at your convenience. Everyone is welcome - no prior experience required. FIRST CLASS IS THIS SUNDAY, SEPTEMBER 15TH AT 10AM PST / 1PM ET TO REGISTER CLICK HERE Sponsored in part by the Reflexology Association of California. This reflexology minute is dedicated to the mid-back and thoracic spine. To address pain in your mid-back or issues related to this area you can thumbwalk down the medial aspect of your hand from the base of the thumb to the wrist. These are the reflexology points for the thoracic vertebrae (T1-T12). This area is also good to work if you experience pain, discomfort, or lack of balance in the organs located within your thorax. Because there are nerves that branch out from your spine that innervate various organs and other areas of the body, a pain can originate in the spine or back but can also affect the organ or gland that nerve relates out to. If can also be the opposite. I have found that if my stomach is elevated due to an acidic gut that part of my mid-back will actually go out and I'll experience pain in the muscle just to the left (or right) of that vertebra. It's similar to reflexology in that way - inside out and outside in. Today use the reflexology points located in your hands to address your mid-back. You will do both hands as all areas of the body that are central (i.e. the spine) are reflected in both hands. This technique doesn't have to be a replacement for massage or chiropractic work, if you find those methods are effective for your back pain. Reflexology is an excellent complementary practice that is great when used in conjunction with other physical therapies or medical care. This hand reflexology technique is a self-care technique that can assist and deepen your healing process. So rubs those paws and see what happens!  Photo Credit: Janette Paule
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AuthorChantel C. Lucier, and her company, The AtHome Experience, are dedicated to educating and enlivening the individual towards greater connection to themselves, each other, and their community. By teaching people how to care for themselves at home, The AtHome Experience aims to empower people to create and sustain optimal health and well-being. By caring for ourselves and each other we construct and co-create a better future! Archives
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