Holistic Heart Opening Practices

Learn heart opening techniques to nurture both the physical and the energetic heart from a holistic perspective for self-care and care for others in need.

The heart produces the greatest electromagnetic field in the body. This powerful electrical activity reverberates within the body creating healthy/happy cells and radiates outward affecting our external environment and everyone we come into contact with. The energetic health of our hearts then is key! With every heartbeat, with every breath we take, with every literal expansion of our physical chest and heart area, our joy and love grow and the field itself extends and becomes more fierce and vibrant.

What you will learn:
1. Anatomy of the Heart 
2. Reflexology Points for the Heart and Lungs 
3. Acupressure for the Heart
4. Three Taoist Exercises
5. Heart Opening with Breath and Chest Expansion (sitting, lying down, and fish pose) 
6. Abhaya Hridaya Mudra
7. Seed Mantra for the Heart
8. Inna Segal's Heart Affirmations

​Chantel is not a doctor and does not dispense medical advice. Nor does she diagnose, prognose, or prescribe. The holistic tools taught are not substitutes for medical care. Consult your physician in all matters regarding your health.