Chronic Low-Level to Debilitating Anxiety

Anxiety can affect the way we move through life, from the most basic to the more critical aspects of our existence. In our class, we looked at what we can do for ourselves, our families, and our clients who suffer from anxiety. for those of you who were unable to join live, here is the recording. 

We discussed:
• What anxiety is
• How it manifests in us?
• What causes it? What triggers anxiety or an anxiety attack?
• What parts of the brain are involved in anxiety
• What can be done to hold space for anxiety within us to lessen or subside?

Self-Care Tools you will learn in this video:
• Pranayama (3 ways):
1. The Breath Square
2. Elongating the Exhale
3. Accentuating the Exhale
• Reflexology: Brainstem, Thalamus. Amygdala
• Prevent, Prepare, Pause, and Pray
• Anjali Mudra
• Vayu Mudra
• Universal Position in Reiki

​Chantel is not a doctor and does not dispense medical advice. Nor does she diagnose, prognose, or prescribe. The holistic tools taught are not substitutes for medical care. Consult your physician in all matters regarding your health.